1. Wake Up
Open your eyes at least once. In case you don’t feel like it you do not have to stay alerted. If you don’t feel like it again you don’t need to leave your bed. It’s your decision how you would like to spend your day — thus start it off how you wish to (or at least the closest thing to what you need, since outside obligations can get in the way of this).
2. Choose your meals
It is not, although this may seem like an incomplete sentence. To whatever degree you can, select what you consume. Eat or don’t consume the cheesecake — it’s your choice! And whichever you choose, choose you it. You get to pick what fuels your body — thus make a conscious choice. If you discover fulfillment in eating an organic salad with a myriad of fruit and nuts, then eat it because you would like to. Additionally, damn…those carbohydrates could be really tasty once you make them straight. Or you’ll be able to eat an entire pizza. No one is going to stop you well, you.
3. Wear clothes that make you feel
Wear clothes that make you feelPick your clothing for how you feel in them, not the way you want others to feel about you. Enable them to express how you’re feeling! Or allow the express precisely the opposite of how you feel to challenge your own perspective! Or simply grab what is on top if the pile if you believe style is not something. Dress like yourself. Whatever that means. Even in the case, you’re feeling best naked, you can certainly do this (in certain circumstances, however, you may want to take into account the legality of this clothes option).
4. Use your face
If you’re happy, then smile. You don’t need to smile if you’re not happy. Or you can if you would like to try to cheer up. But do not feel obligated. You’ve got a face filled with possibilities and muscles for saying- utilize them!
5. Connect and Disconnect
Say hi to a stranger, or wander with cans in. Spend in character or spend all the time on Facebook/(insert hip and fashionable social media here). Do both! Change it up! Try one and see should don’t, then you do not have to do it again — and if you like it! They are all valuable and they’re all valid. Connect to whomever you want to since you feel the impulse, not just because I told you to.
6. Be Completely totally obsessed with something
Your obsession tomorrow, switch. Feel what it is like to devote your energy or even try being obsessed with a couple things — or even try being obsessed with finding out since several unrelated matters possible! Expand your energy as broadly or as narrowly as you please, so long as you control where you place your attention.
7. Make a sponge
Try to learn something even if it’s only the repetition of something you know. Find something on your own. About enabling yourself, learn something. Find something about making conclusions. Find out how to breathe a little deeper. Or perhaps a bit more. Then assess the shift.
You can also dress up as Spongebob Squarepants. That will meet this measure.
Use your voice (or verbally or non-verbally) to convey yourself. You don’t need to be loud, you don’t have to be hushed. You only need to be you; utilize your entire body and your voice to share you feel like it. This is especially useful.
9. Make choices
Do not let things happen for the interest of not making a choice. You may opt to go with the stream. You can opt to plan things. What is crucial is that you create a conscious choice of how you would like to spend your life. It is yours. Though external things limit the alternatives, and occasionally there are no alternatives that are desirable, you can have a selection. Let yourself make them.
LiveCheck your rhythm. Still going? Good.